MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN UKRAINE 2: “HALF-DAY COGNITIVE FORTIFICATION” (HALF DAY)

Our Memory Training Courses is available in Kyiv (Kiev), Kharkiv (Kharkov), Dnipro (Dnipropetrovsk), Odesa (Odessa), Donetsk, Zaporizhzhia (Zaporozhye), Lviv (Lvov), Kryvyi Rih, Mykolaiv (Nikolaev), Mariupol, Luhansk, Vinnytsia, Makiivka, Sevastopol, Simferopol, Kherson, Poltava, Chernihiv, Cherkasy, Sumy, Zhytomyr, Horlivka, Rivne, Kropyvnytskyi (Kirovohrad), Kamianske (Dniprodzerzhynsk), Ternopil, Lutsk, Melitopol, Berdiansk, Uzhhorod, Chernivtsi, Ivano-Frankivsk, Yalta, and Kamianets-Podilskyi.

Welcome to the “Half-Day Cognitive Fortification” course, designed to empower senior citizens in Ukraine with strategies to fortify their cognitive abilities. Over the course of this half-day session, participants will engage in a series of immersive activities and discussions aimed at enhancing memory, focus, and overall cognitive function. Through tailored exercises and expert guidance, attendees will strengthen their mental resilience and improve their quality of life.

Objectives:

1. Introduce senior citizens to the concept of cognitive fortification and its importance in maintaining mental acuity and independence.
2. Provide an overview of key cognitive domains, including memory, attention, and problem-solving, and their impact on daily functioning.
3. Offer a variety of cognitive exercises and activities tailored to stimulate different aspects of cognitive function, such as memory recall, pattern recognition, and logical reasoning.
4. Explore strategies for managing age-related cognitive changes and mitigating the effects of cognitive decline through lifestyle modifications and cognitive training.
5. Discuss the role of nutrition, exercise, and social engagement in supporting brain health and cognitive vitality in later life.
6. Provide guidance on stress management techniques and relaxation strategies to promote cognitive well-being and reduce the impact of stress on memory and cognition.
7. Foster a supportive and collaborative learning environment where seniors can share experiences, insights, and challenges related to cognitive health and aging.
8. Empower participants with practical tools and resources for ongoing cognitive fortification, encouraging them to continue their cognitive training beyond the session.

As the “Half-Day Cognitive Fortification” course comes to an end, participants depart with a deeper understanding of cognitive health and practical strategies to support their mental well-being. By incorporating these techniques into their daily routines, senior citizens in Ukraine can enhance their cognitive resilience and maintain their independence as they age. We encourage participants to continue exploring cognitive training activities and to prioritize their cognitive health as an essential aspect of overall well-being.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$374.97
Location: Live Online Learning with a Trainer
Max Class Size: 6

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