Our Memory Training Courses is available in Colombo, Dehiwala-Mount Lavinia, Moratuwa, Negombo, Kandy, Kalmunai, Galle, Trincomalee, Batticaloa, Jaffna, Katunayake, Dambulla, Kolonnawa, Anuradhapura, Ratnapura, Badulla, Matara, Puttalam, Kegalle, Chavakachcheri, Matale, Kalutara, Mannar, Panadura, Beruwala, Avissawella, Kurunegala, Ampara, Monaragala, Hambantota, Nuwara Eliya, Bentota, Sigiriya, Mirissa, Ella, Polonnaruwa, Hikkaduwa, Unawatuna, Tangalle, Arugam Bay.

Welcome to the “Two-Day Memory Refinement” course, a comprehensive training program tailored specifically for senior citizens in Sri Lanka. Over the course of two full days, participants will engage in an immersive journey dedicated to refining memory skills and promoting cognitive health. This course is designed to provide a deep dive into advanced memory recall techniques, attention improvement strategies, and cognitive flexibility training, among other essential skills. As we age, maintaining cognitive vitality becomes increasingly important for sustaining independence and quality of life, and this course is meticulously crafted to address the unique needs of senior citizens in optimizing brain health. Join us as we embark on this enriching experience filled with practical exercises, discussions, and activities aimed at empowering participants to take proactive steps toward enhancing memory, cognitive function, and overall well-being.


  1. Understanding Memory Fundamentals: Provide a comprehensive overview of memory fundamentals, including the types of memory and how they function.
  2. Memory Recall Techniques: Introduce advanced memory recall techniques to improve memory retrieval and retention.
  3. Attention and Focus Improvement: Offer strategies and exercises to enhance attention, focus, and concentration for better memory recall.
  4. Cognitive Flexibility Training: Engage in activities designed to promote cognitive flexibility and adaptability, essential for memory refinement.
  5. Memory Strategies for Everyday Tasks: Provide practical memory strategies for managing daily tasks and activities more effectively.
  6. Mindfulness and Stress Reduction: Explore mindfulness techniques and stress reduction strategies to promote cognitive health and well-being.
  7. Brain-Boosting Nutrition: Discuss the role of nutrition in brain health and introduce brain-boosting foods and dietary habits.
  8. Physical Exercise for Brain Health: Highlight the benefits of physical exercise for brain health and introduce suitable exercises for senior citizens.
  9. Mental Stimulation Activities: Engage in mentally stimulating activities such as puzzles and brain games to promote cognitive vitality.
  10. Emotional Well-being and Memory: Discuss the connection between emotional well-being and memory and introduce strategies for emotional resilience.
  11. Social Engagement for Cognitive Health: Highlight the importance of social engagement for cognitive health and provide tips for staying socially active.
  12. Personalized Memory Enhancement Plan: Assist participants in developing personalized memory enhancement plans incorporating learned techniques and strategies.
  13. Memory Improvement for Specific Tasks: Focus on memory improvement techniques for specific tasks such as remembering names, dates, and important information.
  14. Technology-Assisted Memory Enhancement: Introduce technology tools and apps designed to assist in memory enhancement and cognitive training.
  15. Memory Maintenance Strategies: Discuss strategies for maintaining and improving memory skills over time to support long-term cognitive health.
  16. Goal Setting for Memory Refinement: Assist participants in setting realistic memory refinement goals and developing action plans to achieve them.

In conclusion, the “Two-Day Memory Refinement” course has equipped senior citizens in Sri Lanka with valuable knowledge, practical tools, and strategies to refine their memory skills and promote cognitive health. Through an immersive two-day session filled with advanced memory recall techniques, attention improvement strategies, and cognitive flexibility training, participants have gained a deeper understanding of the importance of cognitive vitality in maintaining independence and overall well-being. By incorporating these learned techniques and strategies into their daily lives, participants are empowered to proactively address cognitive health concerns, leading to improved memory, enhanced cognitive function, and a greater sense of well-being. This course marks the beginning of a transformative journey toward optimal brain health and empowerment for senior citizens in Sri Lanka, enabling them to lead fulfilling and active lives with clarity of mind and vitality.

Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$660.34
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE

To Register for Our Memory Courses, Contact us down below:

Please enable JavaScript in your browser to complete this form.
Terms of Use and Privacy Policy
Open chat
Scan the code
Hello 👋
Can we help you?