MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN SRI LANKA 3: “FULL-DAY BRAIN EMPOWERMENT” (1 FULL DAY)

Our Memory Training Courses is available in Colombo, Dehiwala-Mount Lavinia, Moratuwa, Negombo, Kandy, Kalmunai, Galle, Trincomalee, Batticaloa, Jaffna, Katunayake, Dambulla, Kolonnawa, Anuradhapura, Ratnapura, Badulla, Matara, Puttalam, Kegalle, Chavakachcheri, Matale, Kalutara, Mannar, Panadura, Beruwala, Avissawella, Kurunegala, Ampara, Monaragala, Hambantota, Nuwara Eliya, Bentota, Sigiriya, Mirissa, Ella, Polonnaruwa, Hikkaduwa, Unawatuna, Tangalle, Arugam Bay.

Welcome to the “Full-Day Brain Empowerment” course, a comprehensive training program dedicated to empowering senior citizens in Sri Lanka with the knowledge and tools to enhance their brain health and cognitive function. Over the course of this full-day session, participants will embark on an enriching journey to delve into advanced memory enhancement techniques, attention improvement strategies, and cognitive flexibility training, among other essential skills. As we age, maintaining cognitive vitality becomes increasingly important for sustaining independence and quality of life, and this course is specifically tailored to address the unique needs of senior citizens in optimizing brain health. Join us as we explore a wide range of practical exercises, discussions, and activities aimed at empowering participants to take proactive steps toward enhancing memory, cognitive function, and overall brain empowerment.

Objectives:

  1. Understanding Brain Function: Provide an in-depth understanding of brain function and its significance in memory and cognitive health for senior citizens.
  2. Memory Enhancement Techniques: Introduce advanced memory enhancement techniques to improve memory recall, retention, and overall cognitive function.
  3. Attention and Focus Improvement: Offer strategies and exercises to enhance attention, focus, and concentration for better cognitive performance.
  4. Cognitive Flexibility Training: Engage in activities designed to promote cognitive flexibility and adaptability, essential for problem-solving and decision-making.
  5. Memory Strategies for Everyday Tasks: Provide practical memory strategies for managing everyday tasks such as remembering appointments, grocery lists, and phone numbers.
  6. Mindfulness and Stress Reduction: Explore mindfulness techniques and stress reduction strategies to promote cognitive health and well-being.
  7. Brain-Boosting Nutrition: Discuss the importance of nutrition for brain health and introduce brain-boosting foods and dietary habits.
  8. Physical Exercise for Brain Health: Highlight the benefits of physical exercise for brain health and introduce simple exercises suitable for senior citizens.
  9. Mental Stimulation Activities: Engage in mentally stimulating activities such as puzzles, games, and brain teasers to promote cognitive vitality.
  10. Emotional Well-being and Brain Health: Discuss the connection between emotional well-being and brain health and introduce strategies for emotional resilience.
  11. Social Engagement for Cognitive Health: Highlight the importance of social engagement for cognitive health and provide tips for staying socially active.
  12. Personalized Brain Empowerment Plan: Assist participants in developing personalized brain empowerment plans incorporating learned techniques and strategies for ongoing cognitive health improvement.

In conclusion, the “Full-Day Brain Empowerment” course has equipped senior citizens in Sri Lanka with valuable knowledge and practical tools to enhance their brain health and cognitive function. Through an immersive full-day session filled with advanced memory enhancement techniques, attention improvement strategies, and cognitive flexibility training, participants have gained a deeper understanding of the importance of cognitive vitality in maintaining independence and overall well-being. By incorporating these learned techniques and strategies into their daily lives, participants are empowered to proactively address cognitive health concerns, leading to improved memory, enhanced cognitive function, and a greater sense of well-being. This course marks the beginning of a transformative journey toward optimal brain health and empowerment for senior citizens in Sri Lanka, enabling them to lead fulfilling and active lives with clarity of mind and vitality.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$511.94
Location: Live Online Learning with a Trainer
Max Class Size: 6

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