Our Memory Training Courses is available in Colombo, Dehiwala-Mount Lavinia, Moratuwa, Negombo, Kandy, Kalmunai, Galle, Trincomalee, Batticaloa, Jaffna, Katunayake, Dambulla, Kolonnawa, Anuradhapura, Ratnapura, Badulla, Matara, Puttalam, Kegalle, Chavakachcheri, Matale, Kalutara, Mannar, Panadura, Beruwala, Avissawella, Kurunegala, Ampara, Monaragala, Hambantota, Nuwara Eliya, Bentota, Sigiriya, Mirissa, Ella, Polonnaruwa, Hikkaduwa, Unawatuna, Tangalle, Arugam Bay.

Welcome to the “Half-Day Cognitive Fortification” course, a specialized training program designed to empower senior citizens in Sri Lanka with effective strategies to fortify their cognitive function and enhance overall mental well-being. In this half-day session, participants will embark on a journey to explore practical techniques and exercises tailored to their unique needs, aimed at improving memory, attention, and cognitive performance. As we age, maintaining cognitive function becomes increasingly important for maintaining independence and quality of life, and this course is specifically designed to meet the needs of senior citizens in promoting cognitive health. Join us as we delve into a variety of interactive activities and discussions aimed at enhancing cognitive function and promoting overall well-being for senior citizens in Sri Lanka.


  1. Understanding Cognitive Function: Provide an overview of cognitive function and its importance in daily life for senior citizens.
  2. Memory Enhancement Techniques: Introduce practical memory enhancement techniques tailored to the needs of senior citizens to improve memory recall and retention.
  3. Attention and Focus Improvement: Offer strategies to enhance attention and focus, promoting better concentration and cognitive performance.
  4. Everyday Memory Management: Provide tools and strategies to manage everyday memory tasks such as remembering names, dates, and daily activities.
  5. Cognitive Exercises: Engage in cognitive exercises and activities designed to stimulate brain function and promote cognitive health.
  6. Stress Management for Cognitive Health: Explore stress management techniques to reduce cognitive decline and promote overall cognitive well-being.
  7. Healthy Lifestyle Habits: Discuss the importance of a healthy lifestyle, including diet, exercise, and sleep, in maintaining cognitive function.
  8. Goal Setting for Cognitive Improvement: Assist participants in setting realistic cognitive improvement goals and developing action plans to achieve them.

In conclusion, the “Half-Day Cognitive Fortification” course has provided senior citizens in Sri Lanka with valuable tools and techniques to fortify their cognitive function and promote overall mental well-being. Through engaging discussions, practical exercises, and interactive activities, participants have gained a deeper understanding of cognitive health and learned effective strategies to improve memory, attention, and cognitive performance. By implementing these techniques into their daily lives, participants are empowered to maintain independence, enhance quality of life, and navigate the challenges of aging with confidence and resilience. This course marks the beginning of a journey toward improved cognitive health and well-being for senior citizens in Sri Lanka, enabling them to lead fulfilling and active lives with clarity of mind and vitality.

Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE

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