Our Memory Training Courses is available in Victoria, Anse Boileau, Beau Vallon, Anse Royale, Cascade, Bel Ombre, Glacis, Grand Anse Mahe, Takamaka, Port Glaud, La Passe, Anse Volbert, Baie Sainte Anne, Bel Air, English River, Mont Fleuri, Plaisance, Pointe Larue, Au Cap, Les Mamelles, Roche Caiman, St. Louis, Anse Etoile, Anse Lazio, and Anse Source d’Argent.
Welcome to the “Half-Day Cognitive Fortification,” an immersive program designed to strengthen memory skills for senior citizens in Seychelles. This focused half-day session aims to bolster your cognitive abilities, providing you with practical techniques to enhance recall, retention, and overall mental sharpness. During this intensive program, you’ll delve into the cognitive processes that affect memory in older adults, gaining insights into how to maintain and even improve memory function as you age. The course features interactive memory exercises and strategies designed to help you better organize and retrieve information, making everyday tasks and conversations more manageable. In addition, you’ll explore lifestyle factors that contribute to cognitive health, including dietary choices, physical activity, and social engagement. Join us for a half-day of cognitive fortification, where you’ll learn how to keep your mind agile and vibrant during your golden years.
Objectives:
1. Understand the cognitive processes involved in memory formation and retention, particularly in older adults.
2. Learn practical memory techniques to improve recall and retention of information.
3. Engage in memory exercises tailored to enhance memory consolidation and retrieval processes in senior citizens.
4. Explore strategies for maintaining cognitive health and preventing age-related memory decline.
5. Discover lifestyle factors that influence memory and cognitive function, including diet, exercise, sleep, and mental stimulation.
6. Implement relaxation techniques and stress management strategies to optimize memory performance and mental clarity.
7. Foster social engagement and cognitive stimulation to support overall brain health and memory function.
8. Develop personalized memory enhancement plans tailored to individual needs and preferences.
As the “Half-Day Cognitive Fortification” draws to a close, you will have acquired a range of practical memory techniques and strategies to support your cognitive health in your senior years. Throughout this half-day program, you engaged in memory exercises specifically tailored for older adults, gaining a better understanding of how memory works and what you can do to keep it strong. The personalized memory enhancement plans developed during the session provide a clear roadmap for maintaining cognitive vitality, while the lifestyle factors discussed offer additional guidance on promoting brain health. By implementing relaxation and stress management techniques, you can optimize your memory performance and mental clarity, leading to a more fulfilling and active lifestyle. The emphasis on social engagement and cognitive stimulation underscores the importance of staying connected, which can further boost memory function and prevent age-related decline. With these tools and strategies, you’re now equipped to embrace your senior years with a fortified memory and a more positive outlook on the future.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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