Our Memory Training Courses is available in Victoria, Anse Boileau, Beau Vallon, Anse Royale, Cascade, Bel Ombre, Glacis, Grand Anse Mahe, Takamaka, Port Glaud, La Passe, Anse Volbert, Baie Sainte Anne, Bel Air, English River, Mont Fleuri, Plaisance, Pointe Larue, Au Cap, Les Mamelles, Roche Caiman, St. Louis, Anse Etoile, Anse Lazio, and Anse Source d’Argent.
Welcome to the “Rapid Memory Refresher,” an engaging one-hour program designed to enhance memory skills for senior citizens in Seychelles. This course is specially tailored to meet the unique needs of older adults, focusing on promoting cognitive health and boosting memory function. During this interactive session, you’ll learn simple yet effective techniques to improve memory retention and recall, which can positively impact your day-to-day life. The program explores a range of memory exercises and lifestyle factors that contribute to overall cognitive wellness, including nutrition, physical activity, and social engagement. You will also discover relaxation and stress management strategies that can help maintain mental clarity and optimize memory performance as you age. Join us to find out how this refreshing program can support your memory wellness journey, giving you practical tools to stay sharp and vibrant in your golden years.
Objectives:
1. Understand the importance of memory wellness for overall cognitive health and quality of life in senior citizens.
2. Learn simple yet effective memory techniques and strategies to maintain and improve memory function.
3. Practice memory exercises specifically tailored to the needs and abilities of older adults.
4. Explore lifestyle factors that influence memory and cognitive health, including nutrition, exercise, sleep, and social engagement.
5. Discover relaxation techniques and stress management strategies to optimize memory performance and mental clarity.
6. Receive practical tips and recommendations for incorporating memory-enhancing activities into daily routines and activities.
As the “Rapid Memory Refresher” session draws to a close, you will have gained a variety of valuable insights and practical tools to support your cognitive health as you age. This one-hour course provided an opportunity to explore memory techniques specifically designed for senior citizens, allowing you to improve your memory retention and recall in a relaxed and enjoyable environment. You can now take these simple yet effective techniques and incorporate them into your daily routine, promoting sustained cognitive vitality. Additionally, the lifestyle tips and relaxation strategies shared during the session will help you maintain a balanced approach to mental wellness. By embracing the recommendations and exercises from this course, you can foster a healthier memory while enjoying a higher quality of life in your senior years. With these new skills and knowledge, you’re on a path to keeping your mind sharp and your memory refreshed as you continue your journey into the golden years.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 10 AM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
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