MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PUERTO RICO 4: “TWO-DAY MEMORY REFINEMENT” (2 FULL DAYS)

Welcome to the “Two-Day Memory Refinement” course tailored specifically for senior citizens in Puerto Rico. Over the course of two full days, participants will embark on a journey to refine and optimize their memory skills through a series of engaging activities and exercises. This comprehensive program is designed to provide seniors with the tools and techniques needed to enhance memory recall, increase cognitive flexibility, and maintain cognitive vitality as they age.

Objectives

1. Review the basics of memory function and explore different types of memory, including short-term and long-term memory.
2. Introduce mnemonic devices and memory aids to improve memory encoding and retrieval processes.
3. Provide practice opportunities for participants to apply mnemonic techniques to everyday tasks and information.
4. Discuss the importance of attention and concentration in memory formation and retention.
5. Explore strategies for improving focus and minimizing distractions to enhance memory performance.
6. Teach visualization techniques and mental imagery exercises to enhance memory recall and retention.
7. Introduce spaced repetition and rehearsal techniques to optimize memory consolidation and reinforcement.
8. Provide tips and strategies for organizing information effectively to aid in memory retention.
9. Discuss the role of sleep, nutrition, and exercise in supporting optimal brain health and memory function.
10. Address common memory challenges faced by seniors, such as forgetfulness and tip-of-the-tongue phenomena.
11. Offer practical strategies for managing memory lapses and overcoming memory blocks.
12. Explore the relationship between stress and memory performance, and introduce stress management techniques.
13. Foster a supportive and collaborative learning environment where seniors can share experiences and insights.
14. Provide opportunities for participants to engage in memory-enhancing games and activities.
15. Encourage participants to set personal memory improvement goals and develop action plans for achieving them.
16. Empower seniors to continue practicing and refining their memory skills beyond the course to maintain cognitive vitality.

As the “Two-Day Memory Refinement” course comes to an end, participants leave equipped with valuable insights and practical strategies to refine and optimize their memory skills. Through engaging activities, discussions, and practice exercises, they’ve gained a deeper understanding of memory function and learned effective techniques for enhancing memory recall and retention. By applying the knowledge and skills acquired during this program, seniors can continue to cultivate and refine their memory abilities, leading to greater cognitive vitality and overall well-being.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $660.33
Location: Live Online Learning with a Trainer
Max Class Size: 6

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