MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PHILIPPINES 3: “FULL-DAY BRAIN EMPOWERMENT” (1 FULL DAY)

Our Memory Training Courses is available in Quezon City, Manila, Davao City, Caloocan, Cebu City, Zamboanga City, Taguig, Antipolo, Pasig, Cagayan de Oro, Parañaque, Valenzuela, Bacoor, General Santos, Makati, Dasmarinas, Las Piñas, Mandaluyong, Bacolod, Muntinlupa, Angeles, Baguio, San Jose del Monte, Tarlac City, Calamba, Malolos, Santa Rosa, Iligan, Marikina, Navotas, Boracay (Aklan), Palawan (Puerto Princesa City), Bohol (Tagbilaran City), Siargao (Surigao del Norte), Coron (Palawan), Vigan (Ilocos Sur), Sagada (Mountain Province), Batangas (Batangas City), Batanes (Basco), Dumaguete (Negros Oriental). 

Welcome to the “Full-Day Brain Empowerment” course designed exclusively for senior citizens in the Philippines, aimed at providing a comprehensive exploration of techniques and strategies to empower and enhance brain function. Throughout this full-day workshop, participants will delve into various aspects of cognitive health and engage in interactive activities and discussions to strengthen memory, focus, and overall brain function. With a focus on empowerment and practical application, this workshop aims to equip participants with the knowledge and tools necessary to optimize brain health and cognitive vitality.

Objectives:

1. Explore the neurobiology of aging and its impact on brain function in senior citizens.
2. Introduce evidence-based strategies to improve memory retention and recall.
3. Discuss the role of nutrition and lifestyle factors in supporting brain health and cognitive function.
4. Provide techniques for enhancing focus, attention, and mental clarity.
5. Explore the benefits of cognitive stimulation through activities such as puzzles, games, and learning new skills.
6. Discuss the importance of physical exercise in promoting brain health and cognitive resilience.
7. Offer guidance on stress management techniques to support overall brain wellness.
8. Provide tips for improving sleep quality, which plays a crucial role in cognitive function.
9. Address common misconceptions about aging and cognitive decline, empowering participants with accurate information.
10. Foster a supportive and inclusive learning environment where participants can share experiences and learn from one another.
11. Empower participants with practical tools and resources to continue their brain empowerment journey beyond the workshop.
12. Provide guidance on creating personalized brain-healthy lifestyle plans tailored to individual needs and preferences.

As we conclude the “Full-Day Brain Empowerment” workshop, we extend our heartfelt gratitude to all participants for their enthusiastic participation and commitment to enhancing their brain health and cognitive vitality. We trust that the knowledge and techniques shared today will serve as valuable resources in your journey towards optimal brain function and overall well-being. Remember, the power to empower your brain lies within you, and with consistent practice and dedication, you can continue to strengthen your cognitive abilities and enjoy a fulfilling life. Let’s embark on this journey together towards a brighter, sharper, and more empowered future.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08 
Location: Live Online Learning with a Trainer
Max Class Size: 6

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