MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PHILIPPINES 2: “HALF-DAY COGNITIVE FORTIFICATION” (HALF DAY)

Our Memory Training Courses is available in Quezon City, Manila, Davao City, Caloocan, Cebu City, Zamboanga City, Taguig, Antipolo, Pasig, Cagayan de Oro, Parañaque, Valenzuela, Bacoor, General Santos, Makati, Dasmarinas, Las Piñas, Mandaluyong, Bacolod, Muntinlupa, Angeles, Baguio, San Jose del Monte, Tarlac City, Calamba, Malolos, Santa Rosa, Iligan, Marikina, Navotas, Boracay (Aklan), Palawan (Puerto Princesa City), Bohol (Tagbilaran City), Siargao (Surigao del Norte), Coron (Palawan), Vigan (Ilocos Sur), Sagada (Mountain Province), Batangas (Batangas City), Batanes (Basco), Dumaguete (Negros Oriental). 

Welcome to the “Half-Day Cognitive Fortification” course tailored specifically for senior citizens in the Philippines, aimed at strengthening cognitive abilities and enhancing mental resilience. This half-day session is designed to provide participants with a comprehensive toolkit of cognitive exercises and strategies to fortify memory, attention, and overall cognitive function. Throughout the program, participants will engage in interactive activities and discussions aimed at promoting cognitive wellness and empowering them to maintain mental sharpness as they age.

Objectives:

1. Explore the principles of cognitive aging and common cognitive changes experienced by senior citizens.
2. Introduce evidence-based cognitive exercises and techniques to enhance memory retention and recall.
3. Provide strategies for improving attention and focus to optimize cognitive performance in daily activities.
4. Discuss the importance of lifestyle factors such as diet, exercise, and social engagement in promoting cognitive health.
5. Offer tips and techniques for managing stress and anxiety, which can impact cognitive function.
6. Foster a supportive and inclusive learning environment where participants can share experiences and learn from one another.
7. Empower participants with practical tools and resources to continue their cognitive fortification journey beyond the workshop.
8. Provide guidance on integrating cognitive fortification practices into daily routines to maintain long-term cognitive vitality.

As we conclude the “Half-Day Cognitive Fortification” workshop, we extend our gratitude to all participants for their active participation and dedication to enhancing their cognitive health and well-being. We trust that the strategies and techniques learned today will serve as valuable tools to fortify your cognitive abilities and maintain mental sharpness as you navigate the joys of aging. Remember, cognitive fortification is a journey that requires consistent practice and commitment, and we encourage you to continue incorporating these strategies into your daily routine. Together, let’s embrace the journey towards cognitive wellness and live life to the fullest.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$374.97 
Location: Live Online Learning with a Trainer
Max Class Size: 6

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