MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN MAURITIUS 2: “HALF-DAY COGNITIVE FORTIFICATION” (HALF DAY)

Welcome to the “Half-Day Cognitive Fortification” course tailored specifically for senior citizens in Mauritius. In this condensed yet comprehensive session, we will embark on a journey to fortify cognitive health and enhance memory function. As we age, maintaining mental acuity becomes increasingly important, and this course is designed to provide practical strategies and techniques to support memory retention, attention, and overall cognitive well-being. Over the next few hours, we will explore various memory enhancement techniques, engage in cognitive exercises and brain games, and learn stress reduction strategies to promote optimal cognitive function. Join us on this empowering journey to fortify your cognitive health and enjoy a vibrant and fulfilling life.

Objectives:

  1. Introduction to Cognitive Health: Provide an overview of cognitive health and the importance of memory training in maintaining mental acuity and well-being as one ages.

  2. Memory Enhancement Techniques: Explore practical memory enhancement techniques tailored for senior citizens, including mnemonic devices, association techniques, and visualization exercises.

  3. Attention and Concentration Strategies: Teach strategies to improve attention and concentration, such as mindfulness exercises and focused attention training, to support memory function.

  4. Stress Reduction and Relaxation Techniques: Introduce stress reduction and relaxation techniques, including deep breathing exercises and progressive muscle relaxation, to mitigate the impact of stress on memory.

  5. Cognitive Exercises and Brain Games: Engage participants in cognitive exercises and brain games designed to challenge memory, attention, and problem-solving skills, promoting cognitive stimulation and mental agility.

  6. Nutrition and Brain Health: Discuss the role of nutrition in brain health and cognitive function, highlighting foods and nutrients that support memory and overall cognitive well-being.

  7. Memory Strategies for Everyday Life: Provide practical memory strategies and tips for everyday life situations, such as remembering appointments, names, and important information, to improve overall quality of life.

  8. Personalized Action Plan Development: Facilitate the development of personalized action plans outlining specific memory enhancement goals and strategies for each participant, empowering them to implement learned techniques into their daily routines effectively.

Through these targeted course objectives, participants attending the “Half-Day Cognitive Fortification” course will gain valuable insights and practical strategies to fortify their cognitive health and enhance memory function within a condensed half-day session.

As we conclude the “Half-Day Cognitive Fortification” course for senior citizens in Mauritius, participants have gained valuable insights and practical strategies to enhance their cognitive health and memory function. Through the exploration of memory enhancement techniques, attention and concentration strategies, stress reduction techniques, and cognitive exercises, participants are empowered to maintain mental acuity and well-being. By incorporating these techniques into their daily routines, participants can experience improved memory retention, attention, and overall cognitive function, leading to a more fulfilling and vibrant life. As they continue to apply the learned strategies, participants can enjoy the benefits of enhanced cognitive health and quality of life.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6

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