MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN MAURITIUS 1: “RAPID MEMORY REFRESHER” (1 HOUR)

Welcome to the “Rapid Memory Refresher” course, designed specifically for senior citizens in Mauritius. In this one-hour session, we will explore practical memory enhancement techniques tailored to address the unique needs of this demographic. As we age, it’s natural for memory function to change, and this course aims to provide valuable tools and strategies to help maintain and improve memory retention and recall. Whether you’re looking to remember names and dates more easily or simply wish to sharpen your memory skills for daily activities, this session is designed to offer practical guidance and support. Let’s embark on this journey together to refresh and enhance your memory function, empowering you to lead a more confident and fulfilling life.

Objectives:

  1. Introduction to Memory Techniques: Provide an overview of memory enhancement techniques specifically designed to address the challenges faced by senior citizens in retaining and recalling information.

  2. Memory Improvement Strategies: Explore practical strategies and exercises aimed at improving memory retention and recall, focusing on techniques such as association, visualization, and repetition.

  3. Stress Reduction Techniques: Introduce stress reduction techniques to mitigate the impact of stress on memory function, including relaxation exercises and mindfulness practices.

  4. Organization and Mnemonics: Teach organizational techniques and mnemonic devices to assist senior citizens in organizing information and enhancing their ability to recall important details.

  5. Daily Memory Maintenance: Provide guidance on daily memory maintenance activities and habits that can support long-term memory health and cognitive function in senior citizens.

  6. Application of Memory Techniques: Discuss practical applications of memory enhancement techniques in everyday life situations, such as remembering names, dates, and important appointments, to improve overall quality of life.

Through these targeted course objectives, senior citizens attending the “Rapid Memory Refresher” course will gain valuable insights and practical strategies to enhance their memory function and cognitive well-being within a concise one-hour session.

As our “Rapid Memory Refresher” course for senior citizens in Mauritius comes to a close, participants have gained valuable insights and practical strategies to enhance their memory function and cognitive well-being. Through the exploration of memory improvement techniques, stress reduction strategies, and daily memory maintenance activities, participants are equipped with the tools needed to maintain and improve their memory skills in their everyday lives. By incorporating these techniques into their routines, participants can experience improved memory retention and recall, leading to greater confidence and independence. As they continue to apply the learned strategies, participants can enjoy the benefits of enhanced memory function, contributing to their overall quality of life and well-being.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $289.35
Location: Live Online Learning with a Trainer
Max Class Size: 6

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