MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN MALDIVES 2: “HALF-DAY COGNITIVE FORTIFICATION” (HALF DAY)

Our Memory Training Courses is available in Malé, Addu City (including Hithadhoo, Maradhoo, Feydhoo, and other islands), Fuvahmulah, Kulhudhuffushi, Thinadhoo, Naifaru, Eydhafushi, Dhuvaafaru, Mahibadhoo, Thulusdhoo, Gan (Laamu Atoll), Hulhumalé, Maamigili (Alif Dhaal Atoll), Dhidhdhoo (Haa Alif Atoll), Fonadhoo (Laamu Atoll), Feeali (Vaavu Atoll), Raa Atoll, Lhaviyani Atoll, Shaviyani Atoll, Noonu Atoll, Baa Atoll, Thaa Atoll, Meemu Atoll, Faafu Atoll, Gaafu Alif Atoll, Maafushi, Kurumba Island, Kuredu Island, Velassaru Island, Biyadhoo Island, and Huraa Island.

Welcome to the “Half-Day Cognitive Fortification” course, specially crafted to empower senior citizens in Maldives with the tools and techniques to enhance their cognitive abilities and fortify their mental resilience. As we age, maintaining sharp cognitive function becomes increasingly vital for a fulfilling and independent lifestyle. In this half-day session, participants will embark on a journey of discovery, exploring evidence-based strategies to bolster memory, sharpen focus, and optimize overall cognitive health. Through interactive exercises, insightful discussions, and practical tips, we aim to equip participants with the knowledge and skills needed to navigate the challenges of aging with confidence and vitality.

Objectives:

  1. Introduce participants to the concept of cognitive fortification and its importance in maintaining mental acuity and resilience in later life.
  2. Provide an overview of age-related cognitive changes and common memory challenges faced by senior citizens, fostering awareness and understanding.
  3. Offer evidence-based strategies and techniques to strengthen cognitive function and memory retention, empowering participants to proactively manage their cognitive health.
  4. Engage participants in interactive brain exercises and memory drills designed to stimulate cognitive abilities and enhance memory recall.
  5. Educate participants on lifestyle factors that impact cognitive health, including nutrition, physical activity, sleep, and social engagement, promoting holistic well-being.
  6. Facilitate discussions on stress management and relaxation techniques to alleviate cognitive stressors and optimize mental clarity.
  7. Equip participants with resources and tools for continued cognitive fortification beyond the session, encouraging ongoing practice and self-improvement.
  8. Foster a supportive and inclusive learning environment where participants can share experiences, insights, and challenges related to cognitive health and memory improvement.

As we conclude the “Half-Day Cognitive Fortification” course, we extend our sincere gratitude to all participants for their active engagement and enthusiasm throughout the session. We hope that the strategies and insights shared today have provided valuable tools for strengthening cognitive function and enhancing memory resilience in your daily lives. Remember, cognitive health is an ongoing journey, and the practices learned today can serve as a foundation for continued growth and improvement. Let us embrace the opportunity to fortify our cognitive abilities and embrace a future filled with mental clarity, vitality, and joy. Thank you for joining us on this journey towards cognitive fortification.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6

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