Welcome to the “Full-Day Brain Empowerment” seminar, a transformative day-long program designed to empower senior citizens in Kenya with the tools and techniques to optimize brain health and cognitive function. Through a series of engaging workshops, interactive exercises, and expert-led sessions, participants will embark on a journey to enhance memory, sharpen mental acuity, and cultivate overall brain resilience.


  1. Understand the fundamentals of brain health and cognitive function.
  2. Learn evidence-based strategies to promote brain health and prevent cognitive decline.
  3. Explore memory enhancement techniques tailored to the needs of senior citizens.
  4. Practice cognitive exercises designed to improve memory, attention, and executive function.
  5. Discover lifestyle modifications and habits that support optimal brain health and cognitive function.
  6. Foster social connections and engage in activities that promote cognitive stimulation and well-being.
  7. Develop personalized brain health plans to incorporate into daily routines.
  8. Cultivate a positive mindset towards aging and cognitive health.
  9. Participate in mindfulness and relaxation exercises to reduce stress and support brain function.
  10. Receive guidance on nutrition and dietary habits that benefit brain health.
  11. Engage in physical activities and exercises to promote circulation and brain function.
  12. Reflect on personal experiences and challenges related to brain health and cognitive function.

As the “Full-Day Brain Empowerment” seminar concludes, participants will depart with newfound knowledge, practical skills, and a renewed sense of empowerment to take charge of their brain health and cognitive well-being. This comprehensive program equips senior citizens with the tools they need to lead vibrant, fulfilling lives as they age.

Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $511.94
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
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