Our Memory Training Courses is available in Amman, Zarqa, Irbid, Russeifa, Al-Salt, Madaba, Aqaba, Jerash, Ma’an, Tafilah, Karak, Ajloun, Mafraq, Jarash, Al-Karak, Al-Mudawwara, Sahab, Al Ramtha, Al-Khuttan, Al-Mansura, Al-Jiza, Marka, Al-Quwaysimah, Al Husn, Al-Husun, Az Zarqa’, At Tafilah, and Mount Nebo.
Welcome to the “Half-Day Cognitive Fortification” course tailored specifically for senior citizens in Jordan. This half-day session is designed to provide participants with practical strategies and exercises to strengthen cognitive function and enhance memory performance. Through interactive workshops and engaging activities, attendees will learn valuable techniques to fortify their cognitive abilities and maintain mental sharpness as they age.
Objectives
1. Introduce participants to the concept of cognitive fortification and its importance in maintaining mental acuity.
2. Provide an overview of common cognitive challenges faced by senior citizens and how they can be addressed.
3. Teach memory enhancement techniques such as visualization, association, and mnemonic devices.
4. Offer exercises to improve attention, concentration, and focus.
5. Explore the role of lifestyle factors such as diet, exercise, and sleep in promoting cognitive health.
6. Discuss strategies for managing stress and anxiety, which can impact cognitive function.
7. Foster social interaction and engagement to support cognitive stimulation and overall well-being.
8. Empower participants to incorporate cognitive fortification practices into their daily routines for sustained benefits.
As the “Half-Day Cognitive Fortification” course comes to a close, participants leave equipped with valuable insights and tools to bolster their cognitive abilities and enhance their quality of life. By applying the strategies learned during this session, senior citizens in Jordan can experience improved mental clarity, heightened memory performance, and greater resilience against cognitive decline. With continued practice and reinforcement, they are well-positioned to navigate the challenges of aging with confidence and vitality.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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