MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN ETHIOPIA 4: “TWO-DAY MEMORY REFINEMENT” (2 FULL DAYS)

Our Memory Training Courses is available in Addis Ababa, Dire Dawa, Adama (Nazret), Mek’ele, Gondar, Hawassa, Bahir Dar, Dessie, Jimma, Jijiga, Shashamane, Arba Minch, Harar, Dilla, Sodo, Debre Markos, Nekemte, Bishoftu (Debre Zeyit), Asosa, Ambo, Wolaita Sodo, Asaita, Adigrat, Gambela, Hagere Hiywet, Debre Birhan, Diredawa, Gode, Negele Arsi, Axum (Aksum), Lalibela, and Gheralta.

Welcome to the “Two-Day Memory Refinement” course tailored exclusively for senior citizens in Ethiopia. As individuals age, maintaining cognitive abilities, particularly memory, becomes increasingly significant for overall well-being and quality of life. This comprehensive two-day program aims to refine and enhance participants’ memory skills through a series of interactive workshops, cognitive exercises, and practical techniques. Designed with the unique needs of seniors in mind, this course provides a supportive and engaging environment where participants can explore memory enhancement strategies, learn effective mnemonic techniques, and cultivate habits to promote long-term memory retention.

Objectives:

1. Provide senior citizens with an understanding of the memory processes, including encoding, storage, and retrieval, to lay the foundation for memory improvement.
2. Introduce participants to a variety of memory enhancement techniques, such as visualization, association, chunking, and repetition, to expand their memory repertoire.
3. Engage seniors in hands-on exercises and activities designed to strengthen both short-term and long-term memory capabilities, fostering cognitive stimulation and neural plasticity.
4. Facilitate discussions on age-related memory changes and cognitive decline, empowering participants to recognize potential challenges and proactively address them.
5. Offer guidance on optimizing environmental factors, such as organization, time management, and stress reduction, to create a conducive atmosphere for memory retention.
6. Teach seniors how to create and maintain memory aids, including mnemonic devices, memory journals, and digital tools, to support daily cognitive tasks and information recall.
7. Explore the role of lifestyle factors, such as nutrition, sleep, physical activity, and social engagement, in promoting brain health and memory function among older adults.
8. Foster a supportive learning community where participants can share their experiences, challenges, and successes in refining their memory skills and overcoming memory-related difficulties.
9. Provide practical strategies for managing memory lapses and forgetfulness, including mindfulness techniques, attention-focusing exercises, and memory retrieval strategies.
10. Offer personalized feedback and guidance to participants based on their individual memory strengths, weaknesses, and learning preferences.
11. Encourage seniors to engage in mental exercises and brain-training activities outside of the workshop setting, promoting continued cognitive stimulation and memory refinement.
12. Address common misconceptions about memory and aging, empowering participants with accurate information and dispelling myths surrounding memory loss and cognitive decline.
13. Discuss the importance of maintaining a positive mindset and self-efficacy beliefs in fostering memory improvement and overall cognitive well-being.
14. Provide resources and recommendations for further exploration of memory enhancement, including books, online courses, and community-based programs tailored to seniors.
15. Cultivate a sense of empowerment and agency among participants, emphasizing that memory refinement is an ongoing process that can be nurtured and developed over time.
16. Conclude the two-day workshop with a commitment to applying newly acquired memory strategies and techniques in daily life, promoting sustained memory refinement and cognitive vitality among senior citizens.

As the “Two-Day Memory Refinement” course concludes, senior participants depart with a renewed sense of confidence and competence in their memory abilities. Over the course of two days, they have engaged in enriching workshops, practical exercises, and insightful discussions, equipping them with a diverse toolkit for memory enhancement. With newfound knowledge and strategies, participants are empowered to take an active role in refining their memory skills and overcoming memory-related challenges in their daily lives. The journey to memory refinement continues beyond the workshop, as seniors commit to applying learned techniques, fostering a supportive learning community, and embracing lifelong cognitive growth. Through dedication, practice, and perseverance, senior citizens in Ethiopia can enhance their memory capabilities and enjoy a more fulfilling and mentally active lifestyle.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$660.34
Location: Live Online Learning with a Trainer
Max Class Size: 6

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