MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN ETHIOPIA 3: “FULL-DAY BRAIN EMPOWERMENT” (1 FULL DAY)

Our Memory Training Courses is available in Addis Ababa, Dire Dawa, Adama (Nazret), Mek’ele, Gondar, Hawassa, Bahir Dar, Dessie, Jimma, Jijiga, Shashamane, Arba Minch, Harar, Dilla, Sodo, Debre Markos, Nekemte, Bishoftu (Debre Zeyit), Asosa, Ambo, Wolaita Sodo, Asaita, Adigrat, Gambela, Hagere Hiywet, Debre Birhan, Diredawa, Gode, Negele Arsi, Axum (Aksum), Lalibela, and Gheralta.

Welcome to the “Full-Day Brain Empowerment” course tailored specifically for senior citizens in Ethiopia. As individuals age, maintaining brain health becomes increasingly vital for overall well-being and quality of life. This full-day course is designed to empower senior participants with the knowledge, skills, and tools to optimize brain function, enhance memory, and promote cognitive vitality. Through a comprehensive program of interactive workshops, discussions, and practical exercises, participants will embark on a transformative journey to unlock the full potential of their brains and embrace a more empowered and enriching lifestyle.

Objectives:

1. Provide senior citizens with an overview of the aging brain, including common cognitive changes and age-related conditions, to foster understanding and awareness.
2. Introduce evidence-based strategies and techniques for promoting brain health, including memory enhancement exercises, cognitive stimulation activities, and lifestyle interventions.
3. Facilitate interactive workshops and discussions on memory improvement, attention training, problem-solving skills, and other cognitive domains, fostering cognitive engagement and neuroplasticity.
4. Engage participants in mindfulness practices and relaxation techniques to reduce stress, enhance focus, and support overall brain health and cognitive function.
5. Offer guidance on adopting a brain-healthy lifestyle, including recommendations for nutrition, physical activity, sleep hygiene, social interaction, and cognitive engagement.
6. Provide practical tools and resources for seniors to continue their brain empowerment journey beyond the course, including memory aids, cognitive training apps, and community-based programs.
7. Foster a supportive and collaborative learning environment where participants feel empowered to share their experiences, challenges, and successes in optimizing brain health.
8. Educate participants on the importance of lifelong learning and cognitive stimulation in maintaining cognitive vitality and reducing the risk of cognitive decline.
9. Empower seniors to take an active role in managing their brain health by identifying personal strengths, setting realistic goals, and implementing actionable strategies.
10. Promote awareness of age-friendly environments and community resources that support cognitive health and social inclusion for senior citizens.
11. Cultivate a sense of resilience and optimism among participants, emphasizing the potential for ongoing brain growth and adaptation, regardless of age.
12. Conclude the full-day session with a commitment to ongoing brain empowerment, encouraging participants to integrate newfound knowledge and practices into their daily lives for sustained cognitive vitality and well-being.

As the “Full-Day Brain Empowerment” course draws to a close, senior participants depart with enriched knowledge, enhanced skills, and a renewed sense of empowerment to optimize their brain health and cognitive vitality. Through engaging workshops, interactive exercises, and collaborative discussions, they have gained valuable insights into maintaining brain health and promoting cognitive resilience as they age. By incorporating evidence-based strategies and lifestyle interventions into their daily routines, participants are better equipped to navigate the challenges of cognitive aging and enjoy a more fulfilling and mentally active lifestyle. The journey to brain empowerment continues beyond the course, with seniors encouraged to embrace lifelong learning, foster social connections, and prioritize brain-healthy habits for sustained cognitive well-being. With a empowered mindset and newfound tools, senior citizens are poised to thrive and lead fulfilling lives in their golden years.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$511.94
Location: Live Online Learning with a Trainer
Max Class Size: 6

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