MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN ETHIOPIA 2: “HALF-DAY COGNITIVE FORTIFICATION” (HALF DAY)

Our Memory Training Courses is available in Addis Ababa, Dire Dawa, Adama (Nazret), Mek’ele, Gondar, Hawassa, Bahir Dar, Dessie, Jimma, Jijiga, Shashamane, Arba Minch, Harar, Dilla, Sodo, Debre Markos, Nekemte, Bishoftu (Debre Zeyit), Asosa, Ambo, Wolaita Sodo, Asaita, Adigrat, Gambela, Hagere Hiywet, Debre Birhan, Diredawa, Gode, Negele Arsi, Axum (Aksum), Lalibela, and Gheralta.

Welcome to the “Half-Day Cognitive Fortification” course tailored specifically for senior citizens in Ethiopia. As individuals age, cognitive function may decline, impacting memory, attention, and overall mental sharpness. This half-day course aims to fortify the cognitive abilities of senior participants through a series of engaging exercises, discussions, and expert guidance. By dedicating focused time to cognitive enhancement, seniors can maintain mental acuity, improve memory retention, and enhance overall cognitive resilience. Through this comprehensive session, participants will embark on a journey to fortify their cognitive faculties and embrace a more empowered and mentally agile lifestyle.

Objectives:

1. Provide senior citizens with an understanding of the importance of cognitive health and its impact on overall well-being and quality of life.
2. Introduce participants to evidence-based strategies for cognitive enhancement, including memory improvement techniques, attention-focusing exercises, and mental agility drills.
3. Facilitate interactive discussions on the aging brain and common cognitive changes experienced by seniors, offering insights into the underlying mechanisms and potential interventions.
4. Engage participants in cognitive stimulation activities designed to challenge memory, problem-solving skills, and executive function, promoting neuroplasticity and cognitive resilience.
5. Offer guidance on lifestyle factors that contribute to cognitive health, such as nutrition, physical activity, sleep hygiene, and social engagement, empowering seniors to adopt habits that support brain health.
6. Provide resources and tools for seniors to continue their cognitive fortification journey beyond the course, including recommended reading materials, online brain-training programs, and community-based activities.
7. Foster a supportive and encouraging environment where seniors feel empowered to embrace the challenges of cognitive aging and actively participate in their cognitive enhancement journey.
8. Conclude the half-day session with a commitment to ongoing cognitive fortification, encouraging participants to integrate newfound knowledge and strategies into their daily lives for sustained cognitive vitality.

As the “Half-Day Cognitive Fortification” course concludes, senior participants depart with enhanced cognitive skills, newfound knowledge, and a renewed sense of empowerment. Through engaging activities and expert guidance, they have fortified their cognitive faculties and gained valuable insights into maintaining cognitive health and vitality as they age. By incorporating evidence-based strategies into their daily routines and lifestyle habits, participants are better equipped to navigate the challenges of cognitive aging and enjoy a more fulfilling and mentally active lifestyle. The journey to cognitive fortification continues beyond the course, with seniors encouraged to embrace lifelong learning and continue practicing cognitive enhancement techniques. With a strengthened cognitive foundation, senior citizens are poised to thrive and enjoy a higher quality of life in their golden years.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6

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