Our Memory Training Courses is available in Zagreb, Split, Rijeka, Osijek, Zadar, Slavonski Brod, Pula, Karlovac, Sisak, Šibenik, Varaždin, Dubrovnik, Bjelovar, Vinkovci, Velika Gorica, Vukovar, Samobor, Koprivnica, Požega, Zaprešić, Solin, Cakovec, Virovitica, Županja, Đakovo, Kaštela, Kutina, Metković, Slatina, Daruvar, Poreč, Rovinj, Makarska, Trogir, Opatija, Mali Lošinj, Rab, Hvar, Korčula, Bol, Cavtat, Novigrad, Biograd na Moru.
Welcome to the “Half-Day Cognitive Fortification,” a workshop designed for senior citizens in Croatia looking to strengthen their cognitive abilities and enhance memory skills. This enriching program aims to provide tools and techniques to help you maintain mental sharpness and vitality as you age. During this half-day session, you’ll learn about the crucial relationship between cognitive function and overall brain health, focusing on effective memory enhancement techniques to boost recall and retention. You’ll participate in various cognitive exercises and activities designed to stimulate mental agility and flexibility, offering a fun and engaging way to keep your mind active. Additionally, this workshop introduces relaxation techniques and stress management strategies, providing you with methods to promote cognitive well-being and maintain focus. By the end of the session, you’ll have a clearer understanding of how to make lifestyle adjustments and implement habits conducive to optimal brain function and memory retention.
Objectives:
1. Understand the relationship between cognitive function and overall brain health in senior citizens.
2. Learn effective memory enhancement techniques to boost recall and retention of information.
3. Engage in cognitive exercises and activities aimed at stimulating mental agility and flexibility.
4. Explore strategies for improving concentration and focus to support memory performance.
5. Discover relaxation techniques and stress management strategies to promote cognitive well-being.
6. Implement lifestyle adjustments and habits conducive to optimal brain function and memory retention.
7. Foster social connections and engagement to support cognitive health and emotional well-being.
8. Develop personalized cognitive enhancement plans tailored to individual needs and preferences.
As the “Half-Day Cognitive Fortification” session concludes, you’ll leave with a set of valuable insights and practical strategies to maintain mental acuity as a senior citizen. This program emphasizes the importance of social connections and engagement in supporting cognitive health, encouraging you to foster relationships that contribute to emotional well-being. You’ll explore personalized cognitive enhancement plans tailored to your individual needs and preferences, ensuring that you have a roadmap for continued cognitive vitality. This session also includes discussions on lifestyle adjustments and habits that can promote optimal brain function, giving you the tools to make positive changes in your daily life. As you finish this half-day workshop, you’ll have a renewed sense of confidence in your memory skills and a set of techniques to help you maintain mental sharpness and independence. This program aims to be the starting point for a journey toward better cognitive health, offering you the support and resources to thrive as a senior citizen in Croatia.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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