Our Memory Training Courses is available in Thimphu, Phuntsholing, Paro, Punakha, Wangdue Phodrang, Jakar, Trongsa, Mongar, Gelephu, Samdrup Jongkhar, Trashigang, Tsirang, Bajo, Haa, Lhuentse, Dagana, Pemagatshel, Samtse, Chhukha, Zhemgang, Damphu, Gasa, Panbang, Lhuntshi, Nganglam, Bumthang, Yongphula, Gaylegphug, Daga, Sarpang, Phobjikha Valley. 

Welcome to the “Two-Day Memory Renewal” workshop, an intensive program designed to renew and enhance memory capabilities among senior citizens in Bhutan. Over the next two full days, you will embark on a comprehensive journey of memory enhancement and cognitive rejuvenation.


1. Understand the importance of memory renewal in preserving cognitive function and quality of life in older age.
2. Explore the latest research and insights on memory health, including factors that influence memory retention and cognitive decline.
3. Learn advanced memory techniques and exercises tailored to stimulate brain health and improve memory retention.
4. Engage in memory-boosting activities designed to enhance mental agility and promote better memory recall.
5. Explore lifestyle factors that impact memory health, including nutrition, physical activity, sleep, and social engagement.
6. Develop personalized memory enhancement plans to integrate memory-boosting practices into your daily routine.
7. Discover the role of stress management techniques in supporting memory health and overall well-being.
8. Receive guidance on utilizing technology and memory aids to complement memory enhancement efforts.
9. Participate in interactive workshops and group discussions to share experiences and insights with fellow senior citizens.
10. Reflect on personal experiences and insights gained during the workshop to reinforce memory improvement strategies.
11. Create an action plan for implementing memory renewal practices in your daily life beyond the workshop.
12. Commit to ongoing practice and application of memory enhancement strategies to achieve sustained cognitive vitality and well-being.
13. Cultivate mindfulness practices to reduce stress and enhance memory retention in everyday life.
14. Explore real-world applications of memory techniques in various contexts, such as social interactions, hobbies, and leisure activities.
15. Develop strategies for maintaining memory health and resilience through lifestyle adjustments and self-care practices.
16. Celebrate your achievements and newfound mastery of memory techniques, and commit to lifelong learning and improvement.

Congratulations on completing the “Two-Day Memory Renewal” workshop! Over the past two days, you’ve gained invaluable knowledge and skills to renew and enhance your memory capabilities as a senior citizen. Remember to apply these strategies consistently in your daily life to promote ongoing memory health and well-being. Here’s to a future filled with vibrant memory renewal and cognitive vitality!

Date & Time: Drop us a message below for the latest dates,  9 AM – 5 PM

Fees: $660.33
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
To Register for our Memory Courses, Contact us down below:

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