Our Memory Training Courses is available in Thimphu, Phuntsholing, Paro, Punakha, Wangdue Phodrang, Jakar, Trongsa, Mongar, Gelephu, Samdrup Jongkhar, Trashigang, Tsirang, Bajo, Haa, Lhuentse, Dagana, Pemagatshel, Samtse, Chhukha, Zhemgang, Damphu, Gasa, Panbang, Lhuntshi, Nganglam, Bumthang, Yongphula, Gaylegphug, Daga, Sarpang, Phobjikha Valley. 

Welcome to the “Full-Day Memory Vitality” workshop, dedicated to empowering senior citizens in Bhutan with comprehensive memory enhancement strategies. Over the course of one full day, you will embark on a transformative journey to boost your memory vitality and maintain cognitive well-being.


1. Understand the significance of memory vitality in preserving cognitive function and independence in older age.
2. Learn a wide range of memory enhancement techniques and exercises tailored to stimulate brain health and improve memory retention.
3. Engage in memory-boosting activities designed to enhance mental agility and promote better memory recall.
4. Explore lifestyle factors that influence memory health, including nutrition, physical activity, sleep, and social engagement.
5. Develop personalized memory enhancement plans to integrate memory-boosting practices into your daily routine.
6. Discover the role of stress management techniques and relaxation exercises in supporting memory health and overall well-being.
7. Learn how to adapt memory techniques to various daily activities, such as remembering names, appointments, and tasks.
8. Explore the benefits of social interaction and cognitive stimulation in maintaining memory vitality and cognitive resilience.
9. Receive guidance on utilizing memory aids and technology to complement memory enhancement efforts and support independent living.
10. Reflect on personal experiences and insights gained during the workshop to reinforce memory improvement strategies.
11. Collaborate with peers to share experiences and strategies for maintaining memory vitality in everyday life.
12. Set actionable goals for incorporating memory enhancement techniques into your daily routines and lifestyle choices.

Congratulations on completing the “Full-Day Memory Vitality” workshop! In just one day, you’ve gained valuable knowledge and techniques to boost your memory vitality and maintain cognitive well-being as a senior citizen. Remember to apply these strategies consistently and adapt them to your daily life to enjoy the benefits of improved memory health. Here’s to a future filled with vibrant memory vitality and well-being!

Date & Time: Drop us a message below for the latest dates,  9 AM – 5 PM

Fees: $511.94
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
To Register for our Memory Courses, Contact us down below:

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