Our Memory Training Courses is available in Thimphu, Phuntsholing, Paro, Punakha, Wangdue Phodrang, Jakar, Trongsa, Mongar, Gelephu, Samdrup Jongkhar, Trashigang, Tsirang, Bajo, Haa, Lhuentse, Dagana, Pemagatshel, Samtse, Chhukha, Zhemgang, Damphu, Gasa, Panbang, Lhuntshi, Nganglam, Bumthang, Yongphula, Gaylegphug, Daga, Sarpang, Phobjikha Valley. 

Welcome to the “Memory Wellness Hour,” a specialized training session designed to promote memory health and vitality among senior citizens in Bhutan. In just one hour, you will learn valuable techniques to maintain and enhance your memory wellness, empowering you to live a fulfilling and independent life.


1. Understand the importance of memory wellness in maintaining cognitive function and overall well-being in older adults.
2. Learn practical strategies and exercises to promote brain health and memory retention as you age.
3. Engage in memory-enhancing activities tailored to stimulate mental agility and improve memory recall.
4. Explore lifestyle factors that impact memory health, including diet, exercise, sleep, and social engagement.
5. Develop personalized memory wellness plans to incorporate memory-enhancing practices into your daily routine.
6. Receive resources and support for continued memory wellness beyond the training session.

Congratulations on participating in the “Memory Wellness Hour”! By investing just one hour in your memory health, you have taken a proactive step towards maintaining cognitive vitality and independence as you age. Remember to incorporate the techniques and strategies learned today into your daily life to promote ongoing memory wellness. Here’s to a future filled with vibrant memory health and well-being!

Date & Time: Drop us a message below for the latest dates,  9 AM – 5 PM

Fees: $289.35
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
To Register for our Memory Courses, Contact us down below:

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