Our Memory Training Courses is available in Almaty, Nur-Sultan (formerly Astana), Shymkent, Karaganda, Aktobe, Taraz, Pavlodar, Ust-Kamenogorsk, Kyzylorda, Semey, Atyrau, Petropavl, Oral (Uralsk), Aktau, Temirtau, Kostanay, Kokshetau, Rudny, Ekibastuz, Taldykorgan, Zhanaozen, Turkestan, Aksu, Stepnogorsk, Kentau, Balkhash, Ridder, Zhezkazgan, and Shchuchinsk.
Welcome to the “Half-Day Cognitive Fortification” program, a tailored session designed exclusively for senior citizens in Kazakhstan. This transformative half-day program is dedicated to fortifying cognitive abilities and enhancing memory skills to enrich daily lives and interactions. Throughout this session, participants will engage in interactive exercises, stimulating activities, and enlightening discussions aimed at strengthening memory, sharpening focus, and promoting mental agility. From recalling cherished memories to improving communication skills, this program offers practical tools and strategies to enhance overall cognitive function, ensuring a fulfilling and active lifestyle for senior citizens. Get ready to fortify your cognitive abilities and embrace the benefits in your daily lives and interactions!
Objectives:
1. Start with a comprehensive overview of how memory functions, including an introduction to different types of memory and why cognitive fortification is essential for maintaining mental agility and enhancing life quality in later years.
2. Explore a variety of mnemonic devices tailored to senior citizens, focusing on strategies for remembering daily routines, medication schedules, and personal interactions, employing visualization, rhymes, and associations for easy recall.
3. Conduct in-depth sessions on the Memory Palace technique, adapting it to help participants remember important dates, personal health information, and social commitments by associating them with familiar locations and objects.
4. Facilitate targeted workshops on the application of spaced repetition for long-term memory retention, demonstrating how this technique can be used to remember new information, such as names and faces, hobbies, or learning new skills.
5. Implement interactive exercises aimed at group engagement, focusing on memory games and puzzles that stimulate cognitive functions, promote social interaction, and provide practical strategies for memory improvement.
6. Introduce cognitive flexibility drills designed to enhance mental adaptability, including switching between tasks and focusing on multiple aspects of a problem, vital for maintaining independence and problem-solving skills.
7. Provide a session on lifestyle factors affecting memory and cognitive health, offering advice on balanced nutrition, physical exercise, and sleep habits, emphasizing their role in supporting cognitive functions.
8. Wrap up with a goal-setting and personal action planning segment, where participants set achievable cognitive goals and outline strategies for incorporating memory exercises and healthy lifestyle choices into their daily routines.
As we conclude the “Half-Day Cognitive Fortification” program, participants depart with newfound confidence and practical strategies for cognitive enhancement. In just half a day, senior citizens in Kazakhstan have gained valuable insights and skills to fortify their cognitive abilities and improve memory function. Armed with enhanced cognitive skills, they are better equipped to navigate daily challenges, engage in meaningful interactions, and enjoy a more fulfilling and active lifestyle. The impact of this fortification extends beyond the session, empowering participants to embrace cognitive health and well-being as they continue to age gracefully.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 12 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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